My book, “Life Planning” is a practical method to discover, define and achieve personal goals.  While it can serve as a guide for weight management and fitness, it works equally well for career planning, personal or spiritual growth and other objectives.


It was laid out in such a way that it’s flexible and adaptable to fit the user’s needs. The concept was to develop a method that allows the reader to define their dream life and set quantifiable, realistic goals to help them achieve that life. By setting goals the user can focus on the journey, not the destination and celebrate personal growth and accomplishment.


Follow the links on the left to look over sample pages.

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Phone: (615) 604-5770      Email: kay@kayhays.com 

Life Planning